Ever experienced flow? It’s that optimal state of mind when you’re focusing on a task in which your actions seem to come automatically and you lose complete track of time and self. In other words; it’s a pretty frikking awesome state of mind to be in when you need to get stuff done.
Unfortunately, deliberately getting ‘the flow’ is a little trickier that getting up to sneeze your nose. Matter of fact, according to Csikszentmihaly, who dedicated his life researching the flow experience, there is no deliberate way to ‘make’ flow happen. Bummer!
Fortunately, brain research might be able to help us out. Since every psychological process has a biological brain mechanism, an experience such as flow also has a directly correlating physical reaction in your brain! It has been discovered that the creativity connected with the flow experience comes from synchronized functioning between both of your brain hemispheres as well as appropriate frontal and temporal lobe activity. With this knowledge, neuroscience might be able to induce flow using brain supplements and neuroscientific techniques such as neurofeedback.
Read more on how brain supplements and other techniques brain supplements and other techniques could help you induce the flow experience whenever you want!
Geen opmerkingen:
Een reactie posten